As we enter into this new year, we’re all thinking about what to add or take away from our lives to improve them. This might look like eating out less, spending less money, exercising more, journaling daily, or any number of things. In this blog post, I lay out 5 habits that will help with …
Tag: Depression
Depression and Depressive Episodes
For many people with Bipolar, it started with depressive episodes, at least that’s how it started for me. My first episodes of depression occurred when I was around the age of 13, and they have continued throughout my life. Sometimes, depressive episodes are forgotten about when discussing bipolar as the hypomanic/manic episodes take precedence but, …