Monitoring our mental health is an essential part of self-care, especially for those of us navigating conditions like bipolar disorder. Keeping a close eye on daily mood fluctuations and being attentive to the signs of potential shifts—whether it’s a slide into depression or an ascent into hypomania—can significantly impact our overall well-being. Additionally, keeping track …
Tag: crisis planning
Crisis Planning & A Free Crisis Plan Template
When I was first released from the hospital, I came home with a crisis plan. It included things like triggers, what to do when I was struggling, who to contact, etc. The problem was, it wasn’t a very good crisis plan. I didn’t see the value in it so I didn’t put the time in, …